There is a pre-conceived notion about protein powder is a manly product.
Only men are supposed to have them either post workout or during the day.
Many among the females might think that consuming protein shakes will give them a strong manly look or a strong biceps or abs on the stomach.
But, it is a high time when we need to reposition the image of a protein powder for weight loss as they are good for both.
Nowadays these shakes are as tasty as any other fruit shakes or any other soft drink.
These are not meant only for men.
They can be equally consumed by females and young girls.
Good for kids
Consumption by younger girls does not affect their health.
But they are more useful than the consumption of fats and too much sugar at the early age.
Young kids need proteins for muscle and tissue development as their bodies are growing at a very rapid rate.
Therefore, we have reviewed some of the best protein shakes that are also good for males as well as females and younger kids.
5 Healthiest Protein Powders for Women (That Also Help Performance)
#1 Whey Protein Powder
Most of the customers are these days looking for a gluten free products.
So here it is. Its gluten free and also available in different flavors- Cinnamon Swirl, Vanilla, Chocolate, Peanut butter marshmallow, and Strawberry.
It can also be used in making waffles or can be taken along with your oatmeal.
About the product
It serves 52 servings per container & 17.5g/scoop.
25g of 100% Whey Protein, 130 calories, 1.5g fat and 3g carbs per serving
#2 Platinum Tri-Celle Casein
This is an interesting product that can be taken either between the meals or even before bed.
This product is an excellent source of calcium and also has the relaxing properties that help the body regain its strength post workouts or a hard working day.
It is an easily mixable product but people mostly avoid it having with milk as it becomes thick and difficult to drink.
Therefore, the best combination is with water (half and half).
Initially it might look costly but it gives more number of servings than an average product.
About the product
Advanced protein technology.
30g of protein per regular serving.
#3 22 Days Nutrition Organic Plant-Protein Powder
This product is as interesting as its name is.
This product has been specially designed by the exercise physiologists and the comes with the servings sufficient for a span of 22 days.
It comes in organic strawberry flavor, and organic stevia leaf extract.
It is a pre and intra-workout or meal replacement drink.
The 22 Days protein powder includes 16g of raw protein with a complete amino acid profile.
Non-GMO Energy Powder is made from real natural ingredients and sugar
#4 Yuve – Ceremonial Matcha Green Tea Powder
This product is moreover a tea as compared to normal protein powders that helps rejuvenate the body after workout or even during the day.
It is 100% natural and gluten free product and directly comes from Japan.
This product is a nice choice for evading headaches and the company promises to return money if dissatisfied after 30 days of usage.
Moreover, the money refund policy is a no question asked one.
That means, you do not have to face any question at all, if you want to return the product for any reason.
It can be sipped as a regular tea, mix it with different sorts of foods or blend it in a smoothie.
#5 Natural Force® Organic Whey Protein Powder
It has been ranked as the number 1 best tasting powder among all other variants.
It is a 100% natural product. It is prepared without exposing it to heat that leaves the protein molecules undamaged and gives the best nutritious value to the consumer.
It is a ASDA certified organic product and comes from organic cows that were never treated with any sorts of injections, steroids or growth hormones.
This protein is easy to digest and fast absorbing.
That is why, it is quite effective.