If you are wondering if it is even possible to accelerate female weight loss by eating more, then rest assured that it is not a miracle.
This article explains exactly WHAT to eat and why it works.
Keep on reading!
Eat More of These & Lose Weight
You must have heard people say that to lose weight one must stay away from certain food items.
However, have someone ever told you that there are also some foods that can accelerate the process of weight loss?
The section below talks about foods that are known for speeding up female weight loss (one of them is protein powders for women weight loss).
By the way, you may also see how to choose the best protein powder for female weight loss.
You might be trying a paleo diet or a regular weight loss diet recommended by your gym instructor, one ingredient that must be a part of your daily meals is chili pepper.
Chili peppers contain an active ingredient called capsaicin; it’s a substance known for its ability to decrease appetite and promote fat burning.
Due to its incredible ability to boost the weight loss procedure, capsaicin has also been made available in the form of supplements.
It’s also a common ingredient in diet soups and protein powder of different types.
Women looking to lose fat should make these nutritious seeds a part of their daily diet.
Every ounce of chia seeds contains as much as 12 grams of carb.
However, what makes them a perfect diet food is the fact that 11 out of those 12 grams of carbohydrate are fiber.
Due to such high fiber content, these seeds are capable of absorbing around 11 to 12 times their mass in water.
They turn into a gel-like substance and start expanding within your stomach; this makes you feel full.
As a result, chia seeds can also be referred to as a potent appetite suppressant.
Meat, Poultry & Protein Powders
You will often see people blaming meat for different health problems they have.
The fact is that there’s no solid evidence, which can prove that meat is responsible for any health problem humans suffer from.
It’s true that processed meat can lead to health complications, but new studies have shown that consumption of unprocessed red meat has nothing to do with the increased risk of diabetes or heart disease.
Nutritionists believe that meat should be a part of weight loss diets meant for women.
The high protein content of meat makes it a weight loss friendly food.
Consuming a diet rich in protein would allow you to lose 80-100 more calories every day.
Studies conducted over the years have revealed that one can reduce her cravings by as much as 60% if she gets 25 to 30% of her daily calories from protein.
All these findings validate the importance of eating meat when trying to lose weight.
If you are on a low-carb fat loss diet, include fatty meats into your diet.
However, if you are following a moderate-high carb diet, it would be wise if you opt for lean meats or healthy protein powders like one of my faves – Pure Paleo Chocolate (click on the picture below).
Ginger aids the weight loss procedure by increasing metabolism i.e. by speeding up calorie burning in your body.
In addition, ginger is a powerful appetite suppressant.
It can reduce your daily calorie consumption significantly by making you feel full.
Findings of a study published in 2012 revealed that individuals, who consumed a ginger decoction containing 2 g of fresh ginger powder after their meals, didn’t feel hungry for as many as six hours.
Ginger is also known to aid the weight loss procedure by enhancing our digestive functions.
It works by improving the pH balance of the stomach and triggering production of different digestive enzymes.
The high fiber content of the ingredient, on the other hand, allows it to increase gastrointestinal motility.
These two functions of ginger allow our body to absorb nutrients quickly and excrete the non-essential substances known for causing constipation and bloating, two of the biggest obstacles one might face when trying to lose weight.
A healthy digestive system allows us to make maximum use of the energy stored in the body. This means efficient digestion allows people to use up fat stored in their system, which eventual aids weight loss.
Include the above-mentioned food items into your daily diet for losing weight easily! 😉
The Soup Trick
One trick you can try is having food in the form of soups.
It has been found that dishes with more water content is more satiating than solid foods; this stands true even if the solid food and watery dish are prepared using the same ingredients.
Opt for food items with low energy density (for instance, fruits and vegetables); those are usually items with high water content.
You can also have a bowlful of soup with each meal.